Revolutionize Your Wellness Routine Without a Gym!
Embrace Bodyweight Built's Minimal Equipment, Maximal Results Approach
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Transform Your Health Journey with Bodyweight Built's Adaptive Fitness
Empower your life through adaptable fitness with Matt Fox, where minimal equipment meets maximal results. Start your transformation now and discover a new approach to health and wellness that fits seamlessly into your busy lifestyle. No gym, no rabbit food – just the joy of achievable, holistic well-being.
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LIMITED MEMBERSHIPS AVAILABLE NOW!
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Mental Wellbeing
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
✔Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Progress Tracker
✔ Period Tracker
✔ Mental Wellbeing
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
What's Involved?
Customized
Workout Programs
Let’s ensure every session is contributing to your goal!
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR Bodyweight Built program, in a way that constantly changes to keep you motivated and engaged as you transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Build the body you want by taking action first and seeing results through consistency.
Workout at home or the gym
Choose your goal
Video demonstrations
Track your progress
Swap out exercises
All experience levels
Personalized
Meal Plans
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your Bodyweight Built
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!
Your Bodyweight Built program is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!
Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.
Shopping list provided
Nutrition tailored to results
New recipes regularly
Range of Diet Options
Meal swap
Dine Out Option
WHY BODYWEIGHT BUILT EXISTS
By Matt Fox, Founder
If you've struggled to stay consistent because work, family and life keep getting in the way, Bodyweight Built was built for you.
I'm Matt Fox, a former professional athlete, cancer survivor and founder of Bodyweight Built. I've been immersed in health and performance since 2005, learning from some of the best coaches in the world. For over a decade, I've helped tens of thousands of people improve their health through coaching, online programs and this app.
Over the years, I've realised something most of the fitness industry gets wrong. People don't need another workout plan. They don't need another strict diet. And they definitely don't need someone shouting more motivation at them.
They need a system they can actually stick to. Because if your fitness only works when life is perfect, it isn't built for real life. I know that because I live it every day.
I'm a husband, a father to two young boys, I run businesses, I travel, and like everyone else, I'm constantly balancing work, family and the unexpected. I don't have hours to spend in the gym, and I don't believe you should have to either.
That's why every workout, meal plan and habit inside Bodyweight Built has been designed to fit around real life, not take it over. No unnecessary complexity. No all-or-nothing mindset. Just practical training and nutrition that help you stay consistent, even when life gets busy.
My goal has never been to help you get in shape for a few weeks. It's to help you build a body and habits that last for life.
If you're ready to stop starting over and finally follow a system that fits your life, I'd love to help you do it.
Email Support
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Community Group
Join the growing community of Bodyweight Built
members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my in-app community, so please feel free to join us and be part of a group of people wanting to see you succeed!
What's holding you back from reaching your fitness goals?
Time
Life is hectic, and finding time for fitness seems impossible. At Bodyweight Built, we understand the value of every moment. His workouts are designed to seamlessly integrate into your schedule, proving that you don't need hours a day to make a significant impact on your health.
Accountability
Struggling to stay on track? Matt Fox is not just a fitness trainer; he's your partner in your health journey. With a personal mission to be a role model for his children and the community, Matt ensures you have the support you need, turning accountability into motivation.
How to Train
Confused about where to start or overwhelmed by complex fitness routines? Bodyweight Built simplifies the process. Our philosophy centers around minimal equipment and bodyweight training, making fitness accessible to everyone. No fancy gyms or intricate routines – just practical, achievable steps towards a healthier you.
Frequently Asked Questions
Contact
I’d love to hear from you. Email me at support@bodyweightbuiltapp.com or by send me a message using the form below and I’ll get back to you as soon as I can.