Macro Calculator
Your Results
BMR:
—
kcal
Basal Metabolic Rate: Calories your body burns at rest each day.
TDEE:
—
kcal
Total Daily Energy Expenditure: Calories burned including activity.
Target:
—
kcal
Calorie Target: Your daily goal adjusted for weight loss or muscle gain.
Protein
— g (30%)
Carbs
— g (40%)
Fat
— g (30%)
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