Your complete online training program that uses only your body weight for workouts This is your 8 week program to building a strong, toned and fit body. No gym, special equipment or crazy diets and hours of cardio are needed, just this correctly structured, proven plan. The perfect introduction to body weight training.


Suitable for both males and females. This proven, powerful and time-efficient plan to get the STRONG, TONED and FITTER body you've always wanted! Online access includes:

  • 8 week, day by day, week by week online training plan ( 5 training sessions per week)
  • A full body program requiring no gym membership or equipment. A perfect intro to body weight training
  • Exercises using only your body weight, incorporating plyometric,endurance, strength and HIIT based training
  • Each day’s exercises, reps and sets listed, so you never have to come up with an on-the-spot plan again
  • Video tutorial of every exercise in the program to make sure your technique is correct
  • 24/7 email support direct with your coach
  • Private members area. PDF access to all 8 weeks of the program, over 140 videos and motivational content
  • Rest times between sets and exercises as well as rest days specified, to take away any confusion


What people are saying about Bodyweight Built

  • Andrew B Andrew B
    After only a few weeks doing the Bodyweight Built program I am already seeing a massive change in my body! I've wrestled for 12 years and this workout plan is insane! Best money I've ever spent!!!
  • Wilda F, New Mother Wilda F, New Mother
    3 Months after giving birth, Bodyweight Built has gotten me in the best shape of my life. I can exercise while watching my child in the living room and get an amazing workout in at the same time. My body is beyond what I ever thought possible post pregnancy thanks to Bodyweight Built training programs!
  • Adam Kennedy, Former Pro Tennis Player, Grand Slam Competitor Adam Kennedy, Former Pro Tennis Player, Grand Slam Competitor
    Matt’s knowledge and dedication to health and fitness is some of the best I've come across. The Bodyweight Built system has transformed my training and how i look and feel, I love the freedom it gives to my workouts and the results speak for themselves!
  • Lachie B, Engineer Lachie B, Engineer
    The Bodyweight Built system has totally transformed my body shape and core strength. I no longer have a sore lower back and my posture has improved out of sight. I’m loving the definition and muscle tone its helped me develop!
  • Adam W, American Ninja Warrior Adam W, American Ninja Warrior
    I started my fitness journey going to the gym but every time after lifting weights I'd get bored so I started practicing body weight training instead and wow! The transformation came much quicker and the strength I gained with it was simply amazing! I run obstacle course races and ninja warrior so bodyweight is truly the best training for me! I'd highly recommend these exercises and program to anybody out there looking to change their whole fitness life!"
  • Ashlee O, Senior Account Director Ashlee O, Senior Account Director
    I had tried getting fit by myself at the gym but wasn’t really achieving anything. Not long after starting to train with Bodyweight Built I started seeing some great results. My body shape began to change, my fitness levels increased and my posture started to improve. I love the variety in each session & not training in a traditional gym lifting weights.
  • Alberto N , Entrepreneur Alberto N , Entrepreneur
    "I love that I can do the BwB programs anywhere! Even if I just have little time, I can easily get a full workout in with little or no equipment at all - and the pumps and progress are great! Totally shocks my body which is used to heavy weight gym sessions."
  • Amy C Amy C
    For someone who has never exercised and always been a girl who buys a gym membership but only goes twice due to intimidation, never played sport throughout school due to not feeling confident, I couldn't be happier to know I've found something I enjoy doing without having to be in a gym environment. The workouts are so convenient as I can do them all from home and its filled me with confidence seeing the changes in my body!
  • Sarah A, Accountant Sarah A, Accountant
    I have been using the Bodyweight Built program for three months now and the results are amazing! I have tried many different training regimes in the past but have never seen results like I am seeing now and I am seeing them so quickly. I am a working mother with two kids under 4 and it is safe to say I am OBSESSED with this way of working out!!!
  • Jess O Jess O
    I love the Bodyweight Built program!I can do it at anytime of the day, as I have a 8 month old I couldn't always get to gym. Now I can do it when he naps or outside in the fresh air as he play. I honestly feel full of energy, less stress and so much more comfortable in my own skin and mindset.The results are amazing! I have muscle tone, my stomach is tightening and my endurance is so much better! All done without equipment!!! All I can say is i haven't been this happy for a long time.
  • Lee z Lee z
    Joining Bodyweight Built has been the best decision that I've made in my body building journey. I used to go to the gym every day looking for an effective workout but always the crowded gym affected my plan. With Bodyweight built, the workout is more convenient, you can even do in your backyard. If you are looking to become physically fitter in terms of muscles, agility and endurance trust Bodyweight built, you will definitely achieve a fitness level you've never experienced in before!
  • Carina Carina
    I've just finished my 4th week! It was fun, but challenging at the same time since this was the first time I did bodyweight training. It has definitely been successful. I feel much thinner and I've already lost 3 kg 🙂


Your 8-week online, step-by-step path to building that STRONG, TONED and FIT body you've wanted.

Still wondering if Bodyweight Built is right for you?

If any of these apply to you, then you’re meant for Bodyweight Built …

  • You've tried all the fad diets and done the same routine with no success.
  • You’re sick of the same stale, overcrowded gym environment and need something new.
  • You think you can’t have the body you want because you don’t have hours a day to spend working out.
  • You want a program mapped out for you in exact detail -the number of reps, sets and even the rest times all set out.
  • You’re tired of envying other bodies and want to create your own.
  • You want the freedom to work out anywhere without relying on fancy equipment or gyms.
  • You’re looking for a fun, time-efficient, challenging and motivating workout program.
  • You’ve have enough of expensive lock-in gym contracts.

Who isn’t Bodyweight Built for?

Let me assure you: this program can work for everybody. It’s simple. Easy to understand and follow. And adaptable for every level of exercise experience.

However the workouts are hard and will challenge you. So it’s not for you if:

• You’re unmotivated and looking for lazy shortcuts.

• You’re not committed to sticking to the program and completing each week as it’s set out for you.

• You don’t seriously want a great body, more energy and more self-confidence.

• You believe you can get by with a less-than-healthy lifestyle and still expect to see change.

If that sounds like you, no need to read on. But before you go, remember...

That old saying is true: if you always do what you’ve always done, you’ll always get what you’ve always gotten!

Now if you’ve come this far down the page, I’m guessing that your health and fitness is something that’s hanging heavy on your mind. You must want to feel better, look better and get the satisfaction of achieving real improvement.

So you can either say “too hard” - walk away - and keep putting off getting the body you’re wishing for.

Or you can take a deep breath - say “it’s time” - and get yourself a proven method of exercise and workouts that actually gets results.

I know you can see the benefit of:

  • Exercising when and how you want - at home, on lunch break, indoors or out enjoying the weather.
  • Doing it even if you don’t have a gym, don’t have equipment and are pressed for time.
  • Having every step set out for you, so there’s no question or confusion.
  • Getting the REAL results you've wanted

So why not just give it a red hot go?

• Affordable • Efficient • Proven • Life-changing


Your 8-week online, step-by-step path to building that STRONG, TONED and FIT body you've wanted.