Are you struggling to build the strong, toned and fit body you've always wanted?
- Relying on getting to the gym to get your exercise?
- Not able to target those harder to tone areas?
- Tried all these different diets and supplements with no success?
- Spending hours doing cardio trying to get visible abs?
- Sick of needing equipment to exercise?
I get how easy it can be to lose motivation when you feel like you've tried everything to build your body and nothing seems to progress.
I get it, these are the exact same problems I used to face. So..
What if you could build the strong, toned and fit body you've always wanted? Without going to the gym, using any fancy equipment or restricting whole food groups!
That’s exactly what I’ll help you do - like I’ve helped a heap of others - with my 8 week Bodyweight Built Total Body Tone program.
WHAT IS BODYWEIGHT BUILT?
Matt Fox - Former pro athlete, qualified fitness trainer, cancer survivor, and time-stressed new dad
Bodyweight Built is the product of my own fight to keep up my health and fitness in the face of those relentless, everyday life pressures - the same kind I’ll bet you’re facing.
I had 8 years travelling the world as a professional athlete. 10 more in constant training. I learned from the best trainers and sports coaches in the world. So I should have been set for life, right?
Wrong! With a full time job, a new baby, barely a moment to spare - and bored senseless with the same routines at my expensive, overcrowded gym - I hit my own fitness wall. My results stalled. And I knew I had to find a different way.
I also knew there must be thousands of others out there (like you?) struggling with the same frustrations.
So I put together everything I learned from my years of professional training, extensive studies, sports regimes and expert coaching, plus from experimenting with all kinds of training styles. And I created Bodyweight Built…
A straightforward, online, simple-to-follow, week-by-week exercise regime you can use whenever, wherever, however you choose - without fancy gym equipment - and with genuinely amazing results.
Haven't got the results you've always wanted?
IT'S NOT YOUR FAULT!
I’ll bet you’ve heard a lot of conflicting information about exercise. Been told you need to do fasted cardio to lose fat, eat 6 tiny meals per day and take countless supplements. These common fitness myths could be keeping you from getting the results you want. Let’s take care of that right now…
4 COMMON EXERCISE MYTHS BUSTED
MYTH #1 - You need to spend hours in the gym every day to make it worthwhile
One of the greatest benefits of Bodyweight Built training is that it doesn’t take a lot of time.
Every exercise works more than one muscle group at a time. So it optimises your workout time - instead of wasting hours isolating individual muscles on machines that may produce a fraction of the result.
Bodyweight works every major group as well as the smaller ‘muscle stabilisers’. And it elevates your heart rate at the same time, for a fat burning bonus.
MYTH #2 - Strength training means using machines and heavy weights
Strength training means using resistance to work your muscles - and that resistance doesn’t have to come from a machine or free weight. Working with your own body weight creates more than enough resistance to spark growth and strength gains.
MYTH #3 - You need to eat every 2 hours to build muscle and burn fat
Your overall calorie intake is what determines whether you can build muscle or burn fat. To do this you need to be in either a calorie surplus or calorie deficit. Your amount of meals is irrelevant.
MYTH #4 - You need to do at least 40 minutes of cardio to get any benefit
Far from the truth! You don’t need to spend hours on a treadmill or run kilometres before breakfast to burn fat. In fact, you’re wasting your time.
High intensity interval training (HIIT) - the kind you’ll find in my Bodyweight Built program - uses short bursts of effort followed by short recovery periods. It challenges your respiratory system to deliver oxygen efficiently to working muscles - speeds up your metabolism - and creates an ‘afterburn’ that works off extra calories for hours after your session.
HIIT takes less time - pushes your body harder than steady, boring cardio - and gives you faster results.
INTRODUCING THE BODYWEIGHT BUILT
8 WEEK TOTAL BODY TONE PROGRAM
Your complete online training program that uses only your body weight for workouts This is your 8 week program to building a strong, toned and fit body. No gym, special equipment or crazy diets and hours of cardio are needed, just this correctly structured, proven plan.
WHY BODYWEIGHT BUILT TRAINING?
- 1. Anyone can do it. Beginners, intermediates and athletes. Workouts can be as tough or gentle as you choose.
- 2. Saves money. No gym memberships, no expensive exercise equipment needed.
- 3. Saves time and hassle. No need to travel to the gym and fight crowds.
- 4. Great variety of exercises to keep you interested and motivated.
- 5. Works multiple and different muscle groups for maximum exercise efficiency.
- 6. Builds strength and muscle and overall fitness.
- 7. Increases metabolism and helps weight loss naturally, without artificial boosters.
- 8. Increases stability. Teaches your muscles to work together rather than isolate them.
- 9. Exercise wherever, whenever you want.
Ready to build the strong, toned, fitter body you've always wanted?
Here's how it will happen for you!