Build a STRONG, POWERFUL and DEFINED Chest and Six Pack without needing a gym or fancy equipment!

Are you struggling to build the strong, powerful and defined chest and mid section you've always wanted?

  • Relying on getting to the gym to get your exercise?
  • Not able to put on lean muscle mass?
  • Tried all these different diets and supplements with no success?
  • Spending hours doing cardio trying to get visible abs?
  • Can't seem to break through a plateau?

I get how easy it can be to lose motivation when you feel like you've tried everything to build your body and nothing seems to progress.

I get it, these are the exact same problems I used to face. So..

What if you could build the body you've always wanted starting NOW? Without going to the gym, using any fancy equipment or cutting entire food groups from your diet!

That’s exactly what I’ll help you do - like I’ve helped a heap of others - with my Bodyweight Built 6 week chest and abs training program.


Matt Fox - Former pro athlete, qualified personal trainer, cancer survivor, and time-stressed new dad

Bodyweight Built is the product of my own fight to keep up my health and fitness in the face of those relentless, everyday life pressures - the same kind I’ll bet you’re facing.

I had 8 years travelling the world as a professional athlete. 10 more in constant training. I learned from the best trainers and sports coaches in the world. So I should have been set for life, right?

Wrong! With a full time job, a new baby, barely a moment to spare - and bored senseless with the same routines at my expensive, overcrowded gym - I hit my own fitness wall. My results stalled. And I knew I had to find a different way.

I also knew there must be thousands of others out there (like you?) struggling with the same frustrations.

So I put together everything I learned from my years of professional training, extensive studies, sports regimes and expert coaching, plus from experimenting with all kinds of training styles. And I created Bodyweight Built…

A straightforward, online, simple-to-follow, week-by-week exercise regime you can use whenever, wherever, however you choose - without  fancy gym equipment - and with genuinely amazing results.

Haven't got the results you've always wanted?


I’ll bet you’ve heard a lot of conflicting information about exercise. Been told you have to lift weights to build muscle, eat 8 meals per day and take countless supplements. These common fitness myths could be keeping you from getting the results you want. Let’s take care of that right now…


MYTH #1 - You need to spend hours in the gym every day to make it worthwhile

One of the greatest benefits of Bodyweight Built training is that it doesn’t take a lot of time.

Every exercise works more than one muscle group at a time. So it optimises your workout time - instead of wasting hours isolating individual muscles on machines that may produce a fraction of the result.

Bodyweight works every major group as well as the smaller ‘muscle stabilisers’. And it elevates your heart rate at the same time, for a fat burning bonus.

MYTH #2 - Strength training means using machines and heavy weights

Strength training means using resistance to work your muscles - and that resistance doesn’t have to come from a machine or free weight. Working with your own body weight creates more than enough resistance to spark growth and strength gains.

MYTH #3 - You need to eat every 2 hours to build muscle and burn fat

Your overall calorie intake is what determines whether you can build muscle or burn fat. To do this you need to be in either a calorie surplus or calorie deficit. Your amount of meals is irrelevant.

MYTH #4 - You need to do at least 40 minutes of cardio to get any benefit

Far from the truth! You don’t need to spend hours on a treadmill or run kilometres before breakfast to burn fat. In fact, you’re wasting your time.

High intensity interval training (HIIT) - the kind you’ll find in my Bodyweight Built program - uses short bursts of effort followed by short recovery periods. It challenges your respiratory system to deliver oxygen efficiently to working muscles - speeds up your metabolism - and creates an ‘afterburn’ that works off extra calories for hours after your session.

HIIT takes less time - pushes your body harder than steady, boring cardio - and gives you faster results.


Your complete online training program using only your own body weight for workouts - This is your 6 week program to building a strong, muscular and defined chest and mid section that makes you stand out and turns heads! No gym, special equipment or crazy diets and hours of cardio are needed, just this correctly structured plan.


  • 1. Anyone can do it. Beginners, intermediates and athletes. Workouts can be as tough or gentle as you choose.
  • 2. Saves money. No gym memberships, no expensive exercise equipment needed.
  • 3. Saves time and hassle. No need to travel to the gym and fight crowds.
  • 4. Great variety of exercises to keep you interested and motivated.
  • 5. Works multiple and different muscle groups for maximum exercise efficiency.
  • 6. Builds strength and muscle.
  • 7. Increases metabolism and helps weight loss naturally, without artificial boosters.
  • 8. Increases stability. Teaches your muscles to work together rather than isolates them.
  • 9. Portable and convenient. Exercise wherever, whenever you want.

Ready to build the body you've always wanted?

Here's how it will happen for you!


The proven, powerful and time-efficient plan to get the chest and abs you've always wanted! Online access includes:

  • 6 week, day by day, week by week online training plan
  • A focus on chest and abs while still developing a full body physique. Access to a pull up & dip bar needed
  • Exercises using only your own body weight, incorporating plyometric, strength and HIIT based training
  • Each day’s exercises, reps and sets listed, so you never have to come up with an on-the-spot plan again
  • Video tutorial of every exercise in the program to make sure your technique is correct
  • 24/7 email support
  • Private members area on the site, with PDF access to all 6 weeks of the program, over 140 videos and motivational content
  • Rest times between sets and exercises. As well as specified rest days, to take away any confusion

Now is the time to build the body you've always wanted!


What people are saying about Bodyweight Built

  • Andrew B Andrew B
    After only a few weeks doing the Bodyweight Built program I am already seeing a massive change in my body! I've wrestled for 12 years and this workout plan is insane! Best money I've ever spent!!!
  • Wilda F, New Mother Wilda F, New Mother
    3 Months after giving birth, Bodyweight Built has gotten me in the best shape of my life. I can exercise while watching my child in the living room and get an amazing workout in at the same time. My body is beyond what I ever thought possible post pregnancy thanks to Bodyweight Built training programs!
  • Adam Kennedy, Former Pro Tennis Player, Grand Slam Competitor Adam Kennedy, Former Pro Tennis Player, Grand Slam Competitor
    Matt’s knowledge and dedication to health and fitness is some of the best I've come across. The Bodyweight Built system has transformed my training and how i look and feel, I love the freedom it gives to my workouts and the results speak for themselves!
  • Lachie B, Engineer Lachie B, Engineer
    The Bodyweight Built system has totally transformed my body shape and core strength. I no longer have a sore lower back and my posture has improved out of sight. I’m loving the definition and muscle tone its helped me develop!
  • Adam W, American Ninja Warrior Adam W, American Ninja Warrior
    I started my fitness journey going to the gym but every time after lifting weights I'd get bored so I started practicing body weight training instead and wow! The transformation came much quicker and the strength I gained with it was simply amazing! I run obstacle course races and ninja warrior so bodyweight is truly the best training for me! I'd highly recommend these exercises and program to anybody out there looking to change their whole fitness life!"
  • Ashlee O, Senior Account Director Ashlee O, Senior Account Director
    I had tried getting fit by myself at the gym but wasn’t really achieving anything. Not long after starting to train with Bodyweight Built I started seeing some great results. My body shape began to change, my fitness levels increased and my posture started to improve. I love the variety in each session & not training in a traditional gym lifting weights.
  • Alberto N ,Mr Austria winner Alberto N ,Mr Austria winner
    "I love that I can do the BwB programs anywhere! Even if I just have little time, I can easily get a full workout in with little or no equipment at all - and the pumps and progress are great! Totally shocks my body which is used to heavy weight gym sessions."
  • Amy C Amy C
    For someone who has never exercised and always been a girl who buys a gym membership but only goes twice due to intimidation, never played sport throughout school due to not feeling confident, I couldn't be happier to know I've found something I enjoy doing without having to be in a gym environment. The workouts are so convenient as I can do them all from home and its filled me with confidence seeing the changes in my body!
  • Sarah A, Accountant Sarah A, Accountant
    I have been using the Bodyweight Built program for three months now and the results are amazing! I have tried many different training regimes in the past but have never seen results like I am seeing now and I am seeing them so quickly. I am a working mother with two kids under 4 and it is safe to say I am OBSESSED with this way of working out!!!
  • Jess O Jess O
    I love the Bodyweight Built program!I can do it at anytime of the day, as I have a 8 month old I couldn't always get to gym. Now I can do it when he naps or outside in the fresh air as he play. I honestly feel full of energy, less stress and so much more comfortable in my own skin and mindset.The results are amazing! I have muscle tone, my stomach is tightening and my endurance is so much better! All done without equipment!!! All I can say is i haven't been this happy for a long time.
  • Lee z Lee z
    Joining Bodyweight Built has been the best decision that I've made in my body building journey. I used to go to the gym every day looking for an effective workout but always the crowded gym affected my plan. With Bodyweight built, the workout is more convenient, you can even do in your backyard. If you are looking to become physically fitter in terms of muscles, agility and endurance trust Bodyweight built, you will definitely achieve a fitness level you've never experienced in before!
  • Aaron R Aaron R
    For years I trained with weights and struggled to get the results i wanted. My body would fluctuate so I was never really progressing. Since deciding to skip the weights and go with Bodyweight Built I've seen fast results in my body! I have gotten bigger and more defined in areas I have struggled for years on. I couldn't be happier. Thanks for all your help and support along this journey!

Are you ready to get your own amazing results??


Your 6-week online, step-by-step path to building that STRONG, DEFINED, STAND OUT chest and abs.

Still wondering if Bodyweight Built is right for you?

If any of these apply to you, then you’re meant for Bodyweight Built …

  • You've tried all the fad diets and done the same routine with no success.
  • You’re sick of the same stale, overcrowded gym environment and need something new.
  • You think you can’t have the body you want because you don’t have hours a day to spend working out.
  • You want a program mapped out for you in exact detail -the number of reps, sets and even the rest times all set out.
  • You’re tired of envying other bodies and want to create your own.
  • You want the freedom to work out anywhere without relying on fancy equipment or gyms.
  • You’re looking for a fun, time-efficient, challenging and motivating workout program.
  • You’ve have enough of expensive lock-in gym contracts.

Who isn’t Bodyweight Built for?

Let me assure you: this program can work for everybody. It’s simple. Easy to understand and follow. And adaptable for every level of exercise experience.

However the workouts are hard and will challenge you. So it’s not for you if:

• You’re unmotivated and looking for lazy shortcuts.

• You’re not committed to sticking to the program and completing each week as it’s set out for you.

• You don’t seriously want a great body, more energy and more self-confidence.

• You believe you can get by with a less-than-healthy lifestyle and still expect to see change.

If that sounds like you, no need to read on. But before you go, remember...

That old saying is true: if you always do what you’ve always done, you’ll always get what you’ve always gotten!

Now if you’ve come this far down the page, I’m guessing that your health and fitness is something that’s hanging heavy on your mind. You must want to feel better, look better and get the satisfaction of achieving real improvement.

So you can either say “too hard” - walk away - and keep putting off getting the body you’re wishing for.

Or you can take a deep breath - say “it’s time” - and get yourself a proven method of exercise and workouts that actually gets results.

I know you can see the benefit of:

  • Exercising when and how you want - at home, on lunch break, indoors or out enjoying the weather.
  • Doing it even if you don’t have a gym, don’t have equipment and are pressed for time.
  • Having every step set out for you, so there’s no question or confusion.
  • Getting the REAL results you've been after

So why not just give it a red hot go?

• Affordable • Efficient • Proven • Life-changing


Your 6-week online, step-by-step path to building that STRONG, DEFINED, STAND OUT chest and abs.