Is your exercise regime letting you down?
- Relying on getting to the gym to get your exercise?
- Showing up to find every piece of equipment taken?
- Wasting time and money on a membership you don’t use enough?
- Struggling to keep up your motivation and your exercise routine?
- Not seeing the improvements you hoped for?
I get how easy it can be to lose motivation.
After a long, draining day at work - chasing after children - or even slogging it out on the road travelling - the last thing you want to do is drag yourself to the gym and fight the crowds.
So - what if you didn’t have to…
What if you could exercise anywhere, on your own terms, without fancy equipment - and get into the best shape of your life?
That’s exactly what I’ll help you do - like I’ve helped a heap of others - with my Custom Built 1 on 1 training program.
WHAT IS BODYWEIGHT BUILT?
Matt Fox - Former pro athlete, qualified personal trainer, cancer survivor, and time-stressed new dad
Bodyweight Built is the product of my own fight to keep up my health and fitness in the face of those relentless, everyday life pressures - the same kind I’ll bet you’re facing.
I had 8 years travelling the world as a professional athlete. 10 more in constant training. I learned from the best trainers and sports coaches in the world. So I should have been set for life, right?
Wrong! With a full time job, a new baby, barely a moment to spare - and bored senseless with the same routines at my expensive, overcrowded gym - I hit my own fitness wall. My results stalled. And I knew I had to find a different way.
I also knew there must be thousands of others out there (like you?) struggling with the same frustrations.
So I put together everything I learned from my years of professional training, extensive studies, sports regimes and expert coaching, plus from experimenting with all kinds of training styles. And I created Bodyweight Built…
A straightforward, online, simple-to-follow, week-by-week exercise regime you can use whenever, wherever, however you choose - without fancy gym equipment , suitable for ANY body of ANY fitness level- with genuinely amazing results.
Haven't got the results you've always wanted?
IT'S NOT YOUR FAULT!
I’ll bet you’ve heard a lot of conflicting information about exercise. Been told you have to lift weights to build muscle. Maybe bought into some common fitness myths that are actually keeping you from getting the results you want. Let’s take care of that right now…
4 COMMON EXERCISE MYTHS BUSTED
MYTH #1 - You need to spend hours in the gym every day to make it worthwhile
One of the greatest benefits of Bodyweight Built training is that it doesn’t take a lot of time.
Every exercise works more than one muscle group at a time. So it optimises your workout time - instead of wasting hours isolating individual muscles on machines that may produce a fraction of the result.
Bodyweight works every major group as well as the smaller ‘muscle stabilisers’. And it elevates your heart rate at the same time, for a fat burning bonus.
MYTH #2 - Strength training means using machines and heavy weights
Strength training means using resistance to work your muscles - and that resistance doesn’t have to come from a machine or free weight. Working with your own body weight creates more than enough resistance to spark growth and strength gains.
MYTH #3 - Machines are safer because you’re doing it the same way every time
It might seem like an exercise machine puts your body in the right position and helps you do the movements correctly. But fact is: every person and body is different. Without the machine properly adjusted to suit you, injury is a huge risk.
MYTH #4 - You need to do at least 40 minutes of cardio to get any benefit
Far from the truth! You don’t need to spend hours on a treadmill or run kilometres before breakfast to burn fat. In fact, you’re wasting your time.
High intensity interval training (HIIT) - the kind you’ll find in my Bodyweight Built program - uses short bursts of effort followed by short recovery periods. It challenges your respiratory system to deliver oxygen efficiently to working muscles - speeds up your metabolism - and creates an ‘afterburn’ that works off extra calories for hours after your session.
HIIT takes less time - pushes your body harder than steady, boring cardio - and gives you faster results.
INTRODUCING THE CUSTOM BUILT
1 ON 1 TRAINING PROGRAM
Your complete online training program using only your own body weight for workouts - This program is customised to suit you, your goals and lifestyle! No gym, special equipment or crazy diets and hours of cardio are needed, just this correctly structured plan made specifically for you.
WHY BODYWEIGHT BUILT TRAINING?
- 1. Anyone can do it. Beginners, intermediates and athletes. Workouts can be as tough or gentle as you choose.
- 2. Saves money. No gym memberships, no expensive exercise equipment needed.
- 3. Saves time and hassle. No need to travel to the gym and fight crowds.
- 4. Great variety of exercises to keep you interested and motivated.
- 5. Works multiple and different muscle groups for maximum exercise efficiency.
- 6. Builds strength and muscle.
- 7. Increases metabolism and helps weight loss naturally, without artificial boosters.
- 8. Increases stability. Teaches your muscles to work together rather than isolates them.
- 9. Portable and convenient. Exercise wherever, whenever you want.
Ready to get in the best shape of your life?
Here is how we'll make that happen!