Your 4 Week plan to a stronger, fitter, and more unstoppable you.
Featured in
Ready to take charge of your health this Men’s Health Month?
Join our 4 Week Challenge! Get 4-5 powerful workouts each week to build strength and stamina, plus personalized nutrition plans to match your goals. It’s your roadmap to a stronger, fitter, more confident you — in just 4 Weeks.
Start Now!
LIMITED SIGNUPS AVAILABLE NOW!
Free for
Current Members
âś” Personalized Workout Program
âś” Customized Meal Plan
âś” Range Of Diet Options
âś” Shopping List
âś” Dine Out Option
âś” Video Demonstrations
âś” Home or Gym
âś” Progress Tracker
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Private Facebook Group
What's Involved?
Customized
Workout Programs
Let’s ensure every session is contributing to your goal!
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR Bodyweight Built program, in a way that constantly changes to keep you motivated and engaged as you transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Build the body you want by taking action first and seeing results through consistency.
Workout at home or the gym
Choose your goal
Video demonstrations
Track your progress
Swap out exercises
All experience levels
Personalized
Meal Plans
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your Bodyweight Built
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!
Your Bodyweight Built program is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!
Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.
Shopping list provided
Nutrition tailored to results
New recipes regularly
Range of Diet Options
Meal swap
Dine Out Option
Designed to provide incredible results!
Meet your trainer, Matt Fox
Are you a busy parent or professional struggling to find time for your health and wellness? Meet Matt Fox, a devoted father, husband, and cancer survivor, on a mission to redefine fitness for those constrained by time, accessibility, and the misconception that a gym is a necessity. Say goodbye to complicated routines, restrictive diets, and gym memberships – Matt's approach is about empowering your busy life through adaptable fitness.
As a cancer survivor, Matt embodies resilience, family devotion, and personal triumph over adversity. His personal philosophy revolves around minimal equipment, bodyweight training, and community support. Fitness isn't just a routine for him; it's an artful integration into the intricate tapestry of busy lives, turning obstacles into opportunities for holistic well-being and enduring vitality.